80% of transformational credit goes to the Diet.

Diet fuels the body, provides essential nutrients, and aids in weight management. A balanced diet provides essential vitamins, minerals, and nutrients for optimal body function.

Body Mass Index Calculator

Take the guesswork out of your fitness journey!

Use our Body Mass Index (BMI) calculator to quickly determine if your weight is in a healthy range. Whether you're setting goals or just staying on track, knowing your BMI is the first step to better health!

Let's begin!

Necessary inclusions in your diet!

Here's what good diet contains!

85% of Indians are unaware of vegetarian sources of protein, Let us take that statistics down!

Cheese

Carbs: 2.3G | Fats: 33.1g

Protein: 25g | Calories: 402g

Paneer (Cottage cheese)

Carbs: 3.5g | Fats: 20.8g

Protein: 25g | Calories: 297cal

Greek Yogurt

Carbs: 4g | Fats: 5g

Protein: 10g | Calories: 130g

Milk

Carbs: 4.8g | Fats: 4.8g

Protein: 3.2g | Calories: 67g

Lentils

Carbs: 20g | Fats: 0.4g

Protein: 9g | Calories: 116g

Beans

Carbs: 22.8g | Fats: 0.5g

Protein: 8.7g | Calories: 127g

Peas

Carbs: 14.5g | Fats: 0.4g

Protein: 5.4g | Calories: 81g

Almonds

Carbs: 21.7g | Fats: 49.9g

Protein: 21.2g | Calories: 579g

Cashews

Carbs: 30.4g | Fats: 43.84g

Protein: 15.93g | Calories: 533g

Chia Seeds

Carbs: 30.1g | Fats: 30.9g

Protein: 16.5g | Calories: 469g

Hemp Seeds

Carbs: 8g | Fats: 31.4g

Protein: 31.6g | Calories: 518g

Pumpkin Seeds

Carbs: 14.71g | Fats: 49.05g

Protein: 30.24g | Calories: 574g

Flaxseeds

Carbs: 28.3g | Fats: 42.2g

Protein: 18.3g | Calories: 534g

Tofu

Carbs: 3g | Fats: 9g

Protein: 17g | Calories: 76g

Tempeh

Carbs: 15g | Fats: 10g

Protein: 16g | Calories: 160g

Quinoa

Carbs: 64.4g | Fats: 6.4g

Protein: 14.8g | Calories: 368g

Buckwheat

Carbs: 71.5g | Fats: 3.4g

Protein: 13.2g | Calories: 343g

Amaranth

Carbs: 64g | Fats: 7g

Protein: 13.5g | Calories: 368g

Seitan

Carbs: 4g | Fats: 0.5g

Protein: 21g | Calories: 104g

Spirulina

Carbs: 24g | Fats: 7g

Protein: 60g | Calories: 290g

Vegan Milk & Yogurt

Carbs: 5-15g | Fats: 2-5g

Protein: 1-8g | Calories: 30-80g

Yoghurt

Carbs: 10-20g | Fats: 2-10g

Protein: 3-10g | Calories: 80-150g

Broccoli

Carbs: 6.6g | Fats: 0.3g

Protein: 3.4g | Calories: 34g

Spinach

Carbs: 3.2g | Fats: 0.3g

Protein: 2.8g | Calories: 23g

Brussels Sprouts

Carbs: 8g | Fats: 0.4g

Protein: 3.3g | Calories: 38g

Nutrabox 100% Whey Protein

Carbs: 12.12g | Fats: 4.54g

Protein: 72.72g | Calories: 380.22g

Nutrabox Casein Protein

Carbs: 10g | Fats: 2g

Protein: 77.14g | Calories: 366.5g

Nutrabox Raw Whey Protein

Carbs:7g | Fats: 6.5g

Protein: 80g | Calories: 407g

Nutrabox Raw Whey Isolate

Carbs: 2.5g | Fats: 1g

Protein: 90g | Calories: 379g

Nutrabox Ripped Whey Isolate

Carbs: 10.6g | Fats: 3.64g

Protein: 81.82g | Calories: 402.4g

Download the copy of the Protein Sources