Why Protein is for everyone?

Many believe that protein is only important for athletes, bodybuilders, and fitness enthusiasts, but that is not true! Protein is an essential part of the diet that supports various vital functions in the body. From tissue repair to hormone production, its role is universal. Let’s understand in detail why protein is for everyone.

What Is Protein?

Protein is a vital macronutrient composed of over 20 amino acids. Since our bodies can’t store amino acids, they must either be produced by the body or obtained from foods. Amino acids that our bodies can make are known as non-essential amino acids, while those we can’t produce are called essential amino acids. We must obtain essential amino acids through our diet to meet our daily protein needs.

Here is the list of essential and non-essential amino acids that combine in different sequences to build different proteins. These proteins perform various physiological functions within the body and support growth, renewal, and sustenance of life. It is the reason why they are called the “building blocks of life.”

Essential Amino Acids (EAAs) - Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Tryptophan, Threonine, and Valine.
 
Non-Essential Amino Acids (NEAAs) - Alanine, Arginine, Asparagine, Aspartic acid, Cysteine, Glutamic acid, Glutamine, Glycine, Proline, Serine, and Tyrosine. 

Note: Leucine, isoleucine, and valine are three branched-chain amino acids (BCAAs) that support muscle tissue synthesis and repair. Unlike other amino acids, they get directly metabolized by the muscles and used as a direct energy source during prolonged physical activity. This may help reduce fatigue and improve post-activity recovery.

Why Protein Is For Everyone

Protein makes up about 20 percent of the human body. It is found in every single cell and performs different body functions. Here are some functions of protein that make is a crucial component of a well-balanced diet. 

1. Builds and repairs tissues, including muscles, skin, organs, and bones  
2. Produces enzymes and hormones that support different body functions such as digestion
3. Makes antibodies that strengthen immunity
4. Reduces appetite and manages hunger by promoting satiety
5. Builds muscle mass and strength
6. Boosts metabolism and aids in weight loss by increasing calorie expenditure and preserving lean muscle

In addition to these, proteins play a crucial role in communication within the body. It could be why they are often also termed as the translators of biology. 

Sources Of Protein

You can get protein from different plant and animal-based foods. Animal sources such as dairy, eggs, fish, and lean meats provide complete proteins, meaning they contain all essential amino acids your body needs. 

On the other hand, plant-based sources like beans, lentils, and nuts also provide a good amount of protein, but they aren't always complete. Combining different plant foods can provide all essential amino acids but does that mean you are protein sufficient?

Typically, around 10 to 35 percent of your daily calories should come from protein. However, many people fall short of this requirement, mainly because their diets are often protein-insufficient or even protein-deficient. A lack of awareness about proteins, their importance, and the recommended daily intake also often results in unintentional underconsumption.

So, how can you fill this nutritional gap?

Protein Supplementation

Besides increasing the intake of protein-rich foods, you can consider protein supplementation. When consumed under expert guidance, protein supplements can be a healthy, safe, and effective tool to fill nutritional gaps. 

Nutrabox offers a wide range of protein supplements designed to support various dietary goals. For example, our milk-based whey protein powders provide 24 grams of protein, which can support muscle growth and recovery and muscle mass gain for sports and fitness aficionados. Beyond athletics, health-conscious individuals can use whey powders to maintain weight and fill nutritional gaps. For older individuals, they can help slow down age-related muscle loss and promote overall health.

If you are looking for plant-based or vegan protein options, Nutrabox offers 100% Peanut Protein and Vegan Protein. Each provides 25 grams of protein per serving, along with 10 grams and 9.9 grams of essential amino acids (EAAs), respectively. 

Nutrabox 100% Casein is another versatile supplement suitable for people across all age groups looking to meet their daily protein needs. Each 35-gram serving of the powder provides 27 grams of protein and 11.7 grams of essential amino acids (EAAs). As a slow-digesting, sustained-release protein source, it can support muscle recovery for athletes and bodybuilders. Additionally, it can promote a feeling of satiety and help reduce cravings, making it an effective option for those aiming at fat loss or weight management. 

Our product list does not end here. The Nutrabox protein product range has several other options that can meet one's dietary needs and preferences. Nutrabox protein bars, for instance, are a convenient, protein-rich snack that can boost energy and provide considerable amounts of protein. So, whether you are looking for a quick bite to curb late-night cravings or a protein-packed pre- or post-workout snack, these bars are a great choice.