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Health and Fitness Goals

Health and Fitness Goals

Turbocharge your mornings with NutraBox Tropical Tough Guy

Break-fast without Protein – A big no!

You've probably heard how significant protein when we talk about our body and health care. You might be getting enough of the nutrient at dinner and lunch. Yet your body benefits the most from the nutrients intake during breakfast. Also, Bagels, cereal, and smoothies don't count because they do not always offer a large punch of protein. Not to mention, you don't get any protein if you skip your morning meal – not very good idea if you are on a workout spree.

Why is protein significant?

Protein is an important part of breakfast as it provides you energy, keeping you awake, alert, refreshed, and focused. It also keeps you feeling saturated and full, so you won't feel the need to eat too quickly again. However, you will also need the right protein, healthy fats, and complex carbohydrates ratio to feel energized.

How much quantity of nutrients are recommended?

Most dietitians recommend that protein should be between 15 and 25 percent of your total energy intake. To be precise about the nutrients break-up of protein, carbohydrates, and other nutrients differ from person to person. Find the chart below for your information

1. For Ectomorph body type

Ectomorph

  • High carbs and protein
  • Carbohydrate - 50% 
  • Protein - 30%
  • Fat - 20%

2. For Endomorph body type

Endomorch

  • Low carb diet and high protein
  • Carbohydrate - 30%
  • Protein - 40%
  • Fat - 30% 

3. For Mesomorph body type

mesomorph

  • Moderate carbs and protein
  • Carbohydrate - 40%
  • Protein - 40%
  • Fat - 20% 

What NutraBox have for you?

NutraBox has a mouth-watering yet healthy protein rich breakfast substitute that will leave your taste-buds and body happy and healthy at the same time. The Tropical Tough Guy is an amazing combination of everything that is sweet yet not high in calorie value! It’s the perfect protein dessert that provides satisfaction and nutrition.

Ingredients to prepare the “Tropical Tough Guy”, you’ll need:

Method to prepare:

  • Pour a cup of Greek Yogurt in a bowl and add 1 scoop of NutraBox Rich Vanilla Cream Whey Protein powder.
  • Then slice up 2 bananas and add them to the mixture.
  • Let the pieces of banana settle in the mixture and voila!
The Vanilla & Banana Pudding is ready!

tropical tough guy recipe

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