Is Creatine a Steroid?
Health and Fitness Goals

Is Creatine a Steroid?

Before we jump to answering that question, let us look at what Creatine actually is.

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the bodyIt plays a crucial role in the rapid regeneration of adenosine triphosphate (ATP), the primary energy source for muscle contractions during high-intensity activities.

Too much Science?

Well, think of it as your body's energy savings account. When you engage in quick, explosive activities, like sprinting or lifting weights, creatine steps in as a reserve of fuel. So, in simpler terms, creatine helps you go that extra mile when your body needs a quick burst of energy for powerful movements.

Now, let’s address the elephant in the room:


Is Creatine a Steroid?

 The answer is

No, Creatine is not a steroid. It is a natural compound found in foods like meat and fish, and our bodies produce it endogenously. Unlike steroids, which are synthetic hormones, Creatine does not interfere with the body's hormonal balance. Creatine is a safe and legal supplement widely used in the fitness community to enhance performance and support muscle growth.

And with the advanced research taking place, it also aids in your heart and mental health.

The benefits of Creatine extend far beyond the realm of bodybuilding. Scientific studies have consistently highlighted the following advantages:


Increased Muscle Mass: Creatine promotes cellular hydration, contributing to an increase in muscle volume and stimulating muscle growth.


Accelerated Recovery: Creatine has been linked to reduced muscle cell damage and inflammation, aiding in faster recovery after intense workouts.

Effect on brain networks: While 95% of creatine is stored in Muscle Mass, 5% of it is stored in the brain. There are multiple studies (  ongoing that suggest that taking supplements of Creatine Monohydrate may have an effect on specific brain networks.

Guide to use Creatine:

The timing and dosage of Creatine supplementation significantly impacts its effectiveness, so use it wisely.


- Timing: Creatine can be taken at any time of the day, but many prefer incorporating it into their pre- or post-workout routine for optimal results.


- Quantity: A daily maintenance dose of 3-5 grams is sufficient for most individuals.


- Mixing Creatine: Creatine can be mixed with water, juice, or a protein shake. It's crucial to stay hydrated when supplementing with Creatine.


- Combining with Carbohydrates: Taking Creatine with carbohydrates, especially those with a high glycemic index, can enhance its absorption by increasing insulin levels.

How can you ensure that your Creatine is of good quality?


Creapure® Certification: Look for Creatine Monohydrate with Creapure® certification. Creapure® is known for its strict quality control measures, ensuring a product that is 99.99% pure.

Third-Party Testing: Opt for brands that undergo third-party testing, as this ensures transparency and verifies the product's purity and potency.

Additive-Free: Choose Creatine supplements without unnecessary additives, fillers, or artificial ingredients. A pure Creatine Monohydrate product is the most effective and safest option.


In conclusion, Creatine is a game-changing supplement with proven benefits for strength, power, and muscle growth. It is not a steroid, and when used correctly, it is a safe and effective addition to your fitness regimen. To maximize its benefits, choose a high-quality creatine product, follow recommended dosages, and incorporate it strategically into your routine. Unlock your full athletic potential with Creatine – a natural powerhouse for peak performance.

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