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Health and Fitness Goals

Health and Fitness Goals

8 Best Ways to Lose Weight in Summers (2020)

Summer is known as the best season to lose weight. It is a very flexible season which allows you all sorts of movements. Losing fats and weight becomes comparatively easier. In the human body, fats get stored in the form of energy houses. When there is no proper way of releasing the energy, the fats build up which results in weight gain. It is important to break down the fat and release energy doing the right things. Because honestly, we don’t need to deal with liver problems, heart problems, or more.

Below we are sharing some of the summer fitness hacks which you can add into your routine, along with that we are also recommending India’s best vitamins and dietary supplements from Nutrabox. Believe us these hacks are so handy that you won’t even feel like you’re exercising instead we got you covered with your summer boredom, they are total fun.

Summer fitness hacks for Weight Loss & Fat Loss : 

Eating Clean:

The basis of eating clean is to consume more of whole foods such as green vegetables, fruits, lean proteins, whole grains, and healthy fats. It becomes very important to balance your carbs, fats, and protein in your daily diet. Limit highly processed food, snack food, quick bites, sweets, aerated drinks, and packaged food. Not just to get the perfect summer body in four weeks but also to maintain a healthy life it becomes very important to adapt the clean eating habits.

With a perfect diet, we would recommend consuming warm water and lemon in the morning along with Nutrabox’s Keto advanced weight loss capsules. It will help you to burn your fat and increase your metabolism.  

Swimming :

This has to be one of the best forms of exercise to get the body you desire. It suits any age and caters to the full body. While you’re in the water, you won’t feel tired and what better way to beat the summer heat. So there’s almost no chance of giving up. It is easy, calming, and makes you feel better. Swimming for an hour is equivalent to burning 400 calories per hour, which easily helps you to lose weight. Swimming not only helps you to maintain your body but also helps you with many health-related issues like asthma, diabetes, arthritis, etc. So even when you’re on your summer vacation trip this hack is going to help you.

With hour-long swimming, we would recommend you Nutrabox’s Ripped BCAA either pre swimming or intra swimming session juice. The Nutrabox’s Ripped BCAAs (Branched-chain Amino Acids supplement) comes in six refreshing flavors which will help you to boost your muscle growth, it also helps make your workout last longer, reduce muscle stress and soreness, thus giving you the energy to go through your day.

Cycling : 

Nothing burns calories faster than cycling, It has always been a majority favorite for everyone. The fresh breeze touching your face and feeling cold with the sweaty body. It is such an amazing feeling! Cycling works up your muscles and burns major calories that we all know but what we don’t know is cycling also helps in building the muscle, it helps lungs to function better as we deep breath during the cycling session, it increases the heart rate which also helps in heart functioning and so on. Cycling is an all-round fitness!

As we all know cycling needs a lot of strength but the summer heat makes it difficult to cope up, but not to worry Nutrabox has got you covered. Along with cycling in the summer heat to get the perfect summer body, we would recommend Nutrabox’s Ripped Pre-workout supplement drink before the cycling session. The formulation of the Ripped Pre-workout supplement gives you a supercharge so that you begin the session at your peak and be there till it ends. It also keeps you hydrated and ripped pre-workout’s caffeine gives your body the energy you need.

Skipping Ropes : 

The handiest, economical, and fun way to workout. You won’t believe, but even great Yoga maestros swear by jumping ropes. It is a very precise and effective workout form. It ensures a full-body workout. Your abdomen strengthens the whole body, your arms turn the rope giving them a proper tone and your legs stabilize too. It is great for all sorts of problems and the calories burn like magic. Be it in your home, garden or a holiday destination skipping is a very continent form of exercise to be added in your routine.

Fun fact according to the research, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile.

Along with Skipping ropes we would also recommend adding Multivitamins for Men/Women tablets in your daily routine. The body needs sufficient vitamins and minerals to function during the activity, Nutrabox Multivitamin for Men/Women tablets looks after and balances the body’s need for vitamins or minerals. Nutrabox has formed two different multivitamins for Male & Female, they have their unique blends. Nutrabox’s Multivitamin tablets are not just multivitamin capsules but they are your body’s daily needs, you can consume it every morning after breakfast.

Dancing : 

What is better than dancing and losing weight? There are many forms of dance which are now used as a form of exercise like Zumba. Zumba is a form of exercise which gives you a calorie-burning exposure while dancing. It tones your entire body and makes you feel positive with the vibrations in the atmosphere. You lose weight in a happy environment, what better than that?

The research says the right music, steps, intensity, and a clean diet can help a person burn 400 calories during one hour of dancing, but do you know it is very important to be hydrated while dancing, so we would recommend you to consume Nutrabox’s Ripped BCAA in the flavor you like during the dance workout. The Ripped BCAA will enhance your energy.

Jogging : 

Running is an excellent form of exercise. It is not just an exercise but it’s a lifestyle. Jogging is a weight-bearing exercise and helps in strengthening the muscles. It burns plenty of kilojoules and maintains a healthy body. It helps lose weight and is a great form of improving the immune system. It also tones your body for that perfect beach day.

Along with your daily jogging, we would recommend the Nutrabox’s Multivitamin for Men/Women tablets and Nutrabox’s 95% Curcumin and Piperine Capsules in the morning right after the breakfast and during your jogging session, we would recommend Nutrabox’s RAW Whey protein supplement.

Floor exercises : 

There is a kind of exercise that has a different purpose for each body part. So when there is something about your body that you want to focus on solely, you might want to try curating your exercise plan. Belly fat, arms, legs, etc all have different exercises. If you are a member of any gym then you can ask the trainer to guide you through and if not, there are plenty of exercise tutorials on the Internet and apps too. See what suits you and go with it.

Do not forget your exercise mat and a scoop of Nutrabox’s flavored Whey Protein or Raw whey protein during your exercise session, because that will help you achieve all the goals you have set for yourself.

Bottom line

Losing weight and fats does not have to be so tough. If you take everything positively, you’ll see better results and appreciate your own body. At the end of the day, it is YOU who matters the most. Swimming, cycling, skipping, dancing, jogging, floor exercises are a few fun and enjoyable exercises that can be done easily in summer or even throughout the year.

You can make a 7-day plan of all these different activities turn by turn, which will help you to explore a new way to work out throughout the week. However, the constants should be clean eating and the Nutrabox’s products. You can consume all the mention Nutrabox products i.e. Nutrabox’s Keto advanced weight loss tablets, Multivitamin for Men/women tables, 95% Curcumin, and Piperine capsules, Ripped BCAA, Ripped pre-workout, Raw Whey protein or Flavoured Whey, with any of these exercise mentioned above.

We would recommend the following daily Nutrabox routine to get a summer body :

The morning after breakfast - Nutrabox’s Keto advanced weight loss tablets, Multivitamin for Men/women tables, and 95% Curcumin and Piperine capsules.

Before Workout - Nutrabox’s Ripped Pre-workout

Mandatory Any workout you prefer

Intra Workout - Nutrabox’s Ripped BCAA

Post-workout - Nutrabox Raw Whey / Nutrabox’s Flavoured Whey Protein

Let’s get started!!!!

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