4 Reasons you should include whey protein to your diet

For many years, whey protein has been used by gymnasts, athletes and bodybuilders as a dietary supplement. It is derived from whey which is a liquid byproduct of cheese-making process. Containing all nine essential amino acids, it’s basically a mix of alpha-lactalbumin, beta-lacto globulin, immunoglobins and bovine serum albumin. Its benefits have been researched greatly and found helpful mainly to lean tissue growth, improve muscle protein synthesis and aiding recovery from heavy exercise.

As pure whey protein isn’t the most palatable, majority of manufacturers sell it in form of whey protein powder or other protein supplements. We, Nutrabox, have brought to you top 4 reasons why you should include it to your everyday diet. Read on!

1. The protein powerhouse

Every cell of your body needs protein to survive and develop. For various body functions, you need daily protein intake, known as ‘the building blocks of life’. The best thing of whey protein is that it is absorbed by the gut pretty much faster than from other sources. Its quick absorption rate and easy digestibility make it most-preferred for the sportspersons and bodybuilding individuals. Being rich in protein, whey protein powder is not only effective for those who want to gain weight but also for those who want to lose weight.

2. Magnificent muscle growth

Are you a fitness freak? Or do you simply wish to look good without too many efforts? Consider whey protein powder- it’s one of the best protein supplements for muscle building and muscle tone improving. Also, it’s not only for under-40 aged ones. It can also be consumed by even those in their late 50s. In fact, they are the ones who require protein the most. Consuming whey protein supplements in late age helps build the missing protein blocks in their bodies which ultimately aid them healing joint-pains and several other issues.

3. Reduces inflammation

If you undertake any kind of exercise- right from walking to heavy gym workouts, you will certainly twist or pull (and even swelling) your muscles/joints, causing pain in them. CRP (C Reactive Protein) is an acute phase plasma protein, considered responsible for inflammation that occurs due to injury. During inflammation, plasma concentration goes high by up to a thousand-fold. An intensive study has concluded that significantly regular doses of whey protein supplements lessen the plasma content and hence, help reduce the swelling quickly.

4. Enhances the level of antioxidants

As their names say, antioxidants prevent oxidation inside the body, such as anti-decaying in case of stored food residues present in your body. Glutathione is one of the body-generated antioxidants and to enhance its production, you need a regular supply of several amino acids. Whey protein boosts natural defense system of your body and increases the levels of Glutathione by reducing the oxidative stress.

We, at Nutrabox, manufacture whey protein powder in two yummy flavors- chocolate and vanilla. Give them a try!