Raw Whey Protein Kheer
Enjoy a protein-rich twist on one of India’s most loved desserts with this easy Raw Whey Protein Kheer. Made with milk, rice or oats, cardamom and dry fruits, this recipe adds unflavoured Raw Whey Protein to traditional kheer for an easy way to increase the protein content of your dessert.
Ingredients
- 1 scoop Raw Whey Protein
- ½ cup cooked rice or oats
- 250 ml milk
- Cardamom powder
- Almonds and raisins
How to Make Raw Whey Protein Kheer
- Add the cooked rice or oats to milk and cook on low heat until the mixture becomes thick and creamy.
- Add cardamom powder, chopped almonds and raisins, and mix well.
- Remove the kheer from the heat and allow it to cool slightly.
- Mix the Raw Whey Protein separately with a small amount of milk until smooth, then gradually stir it into the kheer.
- Garnish with additional almonds or raisins and enjoy warm or chilled.
Why try it?
Protein kheer brings together the familiar flavours of a classic Indian dessert with the added protein of raw whey. Since unflavoured whey has a neutral taste, it can be incorporated into traditional recipes like kheer without overpowering the cardamom, milk and dry-fruit flavours.
