Raw Whey Protein Curd Rice
Give classic South Indian curd rice a protein-rich twist with Raw Whey Protein. This simple recipe combines cooked rice, creamy curd and unflavoured whey protein with a traditional mustard seed and curry leaf tempering for a comforting, savoury meal.
Ingredients
- 1 scoop Raw Whey Protein
- 1 cup cooked rice
- ½ cup curd
- Salt, as needed
- Mustard seeds
- Curry leaves
- Green chilli
How to Make Raw Whey Protein Curd Rice
- Add the curd to a bowl and gradually mix in the Raw Whey Protein until smooth and lump-free.
- Add the cooked and cooled rice along with salt, then mix until everything is well combined.
- For the tempering, heat a small amount of oil and add mustard seeds, curry leaves and chopped green chilli.
- Once the mustard seeds begin to crackle, remove the tempering from the heat.
- Pour it over the protein curd rice, mix lightly and serve.
Why try it?
Curd rice is a familiar South Indian comfort food, and adding unflavoured raw whey is an easy way to increase its protein content. Since the whey is mixed directly with curd rather than heated, the recipe remains simple while retaining the traditional savoury flavours of curd rice.
