Protein Vegetable Paratha with Soy Protein Isolate
Give the everyday vegetable paratha a protein-rich upgrade with Unflavoured Soy Protein Isolate. This simple Indian recipe combines whole wheat flour, vegetables and traditional spices with soy protein, which blends directly into the dough for an easy savoury lunch or breakfast option.
Ingredients
- 1 scoop Unflavoured Soy Protein Isolate
- 1 cup wheat flour
- Grated carrot or chopped methi
- Salt, as needed
- Ajwain
- Chilli powder
- Water, as needed
How to Make Protein Vegetable Paratha
- Add wheat flour and Unflavoured Soy Protein Isolate to a large mixing bowl.
- Add grated carrot or methi along with salt, ajwain and chilli powder.
- Gradually add water and knead the mixture until you have a soft, workable dough.
- Divide the dough into portions and roll each one into a paratha.
- Heat a tawa and cook the paratha on both sides until evenly cooked and lightly golden.
- Serve the protein vegetable paratha warm with curd, chutney or your preferred accompaniment.
Why try it?
Protein vegetable paratha is a practical way to incorporate soy protein into a familiar Indian meal rather than consuming it only as a shake. Unflavoured soy protein isolate can be mixed directly into the wheat flour, while vegetables and Indian spices provide the familiar taste and texture of a homemade paratha.
