Essential Amino Acids: A Complete Guide To Their Health And Fitness Benefits

Amino Acids are organic compounds composed mainly of nitrogen, carbon, hydrogen, and oxygen.  Believe it or not, the protein-packed blocks are responsible for a variety of major roles played by your body. Amino acids are broadly classified into essential and non-essential ones. 

The good news is that your body can produce non-essential amino acids. However, the essential amino acids need to be absorbed from your diet or obtained from additional supplements to perform many major functions like protein synthesis, tissue repair, and nutrition absorption. 

When can non-essential amino acids turn essential?

Under specific circumstances, your body requires the non-essential amino acids in increased quantities as it becomes incapable of producing them. Taking additional amino acid supplements like arginine are required during chronic illnesses like cancer or serious injuries. Conditions like pregnancy call for glycine and arginine for better health of the fetus and themselves. 

Amino Acid Supplements: When To Take?

The majority of the essential amino acids can be procured from a healthy balanced diet composed of a variety of food items. However, taking specific doses of essential amino acid supplements can be beneficial to your health.

1. Enhances Your Mood 

Do you also suffer from sleep disorders or a depressed mood?  The hectic lifestyle we have often is the culprit behind it. Essential amino acids like Tryptophan come to your rescue by increasing the production of serotonin, a neurotransmitter that regulates your sleep and mood swings, thus contributing to your well-being. 

2. Beneficial For Fitness Freaks

Essential amino acids have been known to offer their support to fitness enthusiasts.  If you are into a healthy lifestyle with regular workouts and exercise routines, taking valine, leucine, and isoleucine in moderate proportions can assist in your performance enhancement, provide relief from fatigue, and promote muscle recovery.

3. For Faster Recovery From Wounds And Surgeries 

Need a quick recovery to avoid missing out on important practice sessions? People with long bone fractures, wounds, or major surgeries are given essential amino acids for a quick recovery. Amino acids may also reduce loss of muscle volume particularly in senior patients recovering from knee replacement surgeries. 

To Wrap Up

Essential amino acids have definitely become an indispensable part of our lives. While maintaining a healthy diet to absorb them naturally is crucial, resorting to additional amino acid supplements has immense benefits as well. Get your own personal pack of amino acids only at the Nutrabox mobile app or website which is one of India’s top-selling protein brands built with 8 years of trust.